Yoghurt and Cream

Yogurt Yogurt or yogurt is a dairy product produced by the bacterial fermentation of milk. Fermentation of the milk sugar ( lactose) produces lactic acid, which acts on milk protein…

Cereals and Pulses

Cereal Varieties Grains form the base of the Food Grid Pyramid, and nutritionists are constantly nagging us to eat more of them. Sure they're a bit bland, but they're high…